Training Variants
4 different training focuses
Different training focuses within basketball. Each variant has specific goals, workout types, and training approaches.
Recreational Basketball
Fitness for pickup games and league play
General athleticism, injury prevention, enjoyment
Off-Season Development
Build strength and power during off-season
Maximum strength, power development, size if needed
Pre-Season Preparation
Convert strength to power, basketball-specific conditioning
Power expression, conditioning, court readiness
In-Season Maintenance
Maintain gains while playing regularly
Maintenance, recovery, stay fresh for games