Training Variants
5 different training focuses
Different training focuses within bouldering. Each variant has specific goals, workout types, and training approaches.
Indoor
"Plastic holds, controlled environment, high-volume possible"
ongoing weeks
Key Workouts
Volume SessionLimit SessionTechnique Focus
Limiting Factors
TechniqueRoute ReadingFinger Strength
Outdoor
"Real rock, weather-dependent, travel required"
ongoing weeks
Key Workouts
Project SessionWarm Up CircuitEndurance Circuit
Limiting Factors
Outdoor TechniqueConditions ReadingSkin Management
Competition
"Time pressure, unknown problems, performance anxiety"
8-16 weeks
Key Workouts
Flash PracticeRedpoint SimulationTime Pressure Drills
Limiting Factors
Reading SpeedRecovery Between AttemptsMental Composure
Projecting
"Working single hard problems over weeks/months"
variable weeks
Key Workouts
Project SessionMove RehearsalLink Attempts
Limiting Factors
Move Specific StrengthEndurance For LinksMental Commitment
Volume
"High quantity, lower intensity, variety of styles"
ongoing weeks
Key Workouts
Volume SessionCircuit SessionTechnique Drills
Limiting Factors
Technique BreadthWork CapacityMovement Vocabulary