Training Variants
3 different training focuses
Different training focuses within boxing. Each variant has specific goals, workout types, and training approaches.
Recreational Boxing
S&C to support fitness-focused boxing training
General fitness, injury prevention, functional power
Amateur Competitor
Periodized S&C for amateur boxing competition
Explosive power, endurance, peaking for bouts
Professional/High-Volume
Minimal S&C for those in heavy training camps
Maintenance, injury prevention, recovery