Training Variants
5 different training focuses
Different training focuses within american football. Each variant has specific goals, workout types, and training approaches.
Linemen (Offensive/Defensive)
S&C for offensive and defensive linemen
Maximal strength, explosive power, leverage, hand fighting
Linebackers/Tight Ends/Fullbacks
Hybrid power-endurance training
Power, speed, collision readiness, versatility
Skill Positions (WR/RB/DB)
Speed and agility focused training
Speed, acceleration, agility, explosiveness
Quarterback
Mobility, rotational power, and durability
Rotational power, lower body mobility, arm care, core stability
Recreational/Flag Football
General athleticism for recreational play
Overall fitness, injury prevention, fun