Training Philosophy

Golf is a rotational power sport disguised as a leisurely walk. The swing generates tremendous forces through the spine, hips, and shoulders in a fraction of a second. Most golfers train like they're preparing for a bodybuilding show—building muscle that doesn't help them hit the ball farther or stay pain-free. Key principles: - Rotation is generated at the hips, transferred through the core, expressed at the club - Golf is asymmetric: thousands of swings in one direction creates imbalances - Mobility gates everything: you can't strengthen positions you can't reach - The X-factor (hip-shoulder separation) requires both mobility AND stability - Age is not a limitation—golfers from 20 to 80+ can improve with proper training Physical demands of golf: - Rotational power (clubhead speed = distance) - Hip internal and external rotation (swing mechanics) - Thoracic spine mobility (shoulder turn, X-factor) - Core stability (control power transfer, protect spine) - Single-leg balance (weight shift through swing) - Grip endurance (18 holes of repeated swings) - Walking endurance (4-5 miles per round) Training priorities: 1. Rotational power development (med ball throws, cable work) 2. Hip mobility and glute strength (foundation of swing) 3. Thoracic spine mobility (enables full shoulder turn) 4. Anti-rotation core work (controls the power you generate) 5. Posterior chain strength (hip drive, back health) 6. Balance and proprioception (consistent contact)