Training Variants
4 different training focuses
Different training focuses within golf. Each variant has specific goals, workout types, and training approaches.
Recreational Golf
Fitness for weekend golfers and casual players
Pain-free play, general fitness, modest distance gains
Competitive Golf
Performance optimization for serious golfers
Maximum clubhead speed, power development, tournament readiness
Senior Golf
Mobility-focused training for golfers 55+
Mobility preservation, injury prevention, balance, play longevity
Off-Season Development
Building strength and power base during golf off-season
Strength foundation, power development, addressing weaknesses