Training Variants
4 different training focuses
Different training focuses within karate. Each variant has specific goals, workout types, and training approaches.
Recreational Karate
S&C to support fitness-focused karate training
General fitness, injury prevention, flexibility
Kumite Competitor
Explosive S&C for sparring competition
Explosive power, reaction time, speed, RFD
Kata Competitor
S&C for forms competition
Isometric strength, flexibility, precision control
Elite/Olympic Pathway
High-performance S&C for elite competition
Periodized peaking, maximum athletic development, RFD