Training Variants
5 different training focuses
Different training focuses within powerlifting. Each variant has specific goals, workout types, and training approaches.
Raw Powerlifting
Competition without supportive equipment (belt, wrist wraps, knee sleeves allowed)
Pure strength without equipment assistance
Equipped Powerlifting
Competition with supportive gear (squat suits, bench shirts, deadlift suits)
Maximizing total with equipment assistance
Competition Peaking
8-12 week peak for competition
Maximizing performance on meet day
Off-Season Development
Building base strength and addressing weaknesses
Hypertrophy, technique work, and weakness correction
Masters Powerlifting
Training adjustments for athletes 40+
Longevity, recovery optimization, injury prevention