Training Philosophy

Rugby union demands a unique combination of strength, power, speed, and endurance. Forwards and backs have distinct physical requirements, but all players need to be collision-ready and capable of repeated high-intensity efforts. Key principles: - Position-specific training is essential (forwards vs backs) - Collision preparation is non-negotiable - Recovery from games takes 48-72 hours minimum - In-season training maintains what pre-season built - Injury prevention is career longevity Physical demands vary by position: - Tight Forwards: Scrummaging strength, mauling power, collision resilience - Loose Forwards: Work rate, tackling, breakdown involvement - Backs: Speed, acceleration, evasion, finishing - All Positions: Tackling ability, contact skills, repeated efforts CRITICAL: Injury Context - Concussion has been most common injury for 7 consecutive seasons (PRISP 2022-23) - Hamstring injuries most common training injury for 6 consecutive seasons - 70% of injuries occur following contact - technique matters as much as strength - 60% greater risk of subsequent injury after concussion