Training Variants
4 different training focuses
Different training focuses within rugby union. Each variant has specific goals, workout types, and training approaches.
Tight Forwards (Props, Hooker, Locks)
S&C for scrummaging positions
Maximal strength, scrummaging power, collision resilience
Loose Forwards (Flankers, Number 8)
Hybrid power-endurance training
Power, work rate, tackling, breakdown effectiveness
Backs (9-15)
Speed and power focused training
Speed, acceleration, agility, finishing
Recreational/Touch Rugby
General fitness for social rugby
Overall fitness, injury prevention