Training Philosophy

Skiing demands leg endurance, explosive power, and dynamic stability. The mountains don't care how strong you are in the gym - they care if you can hold an edge and recover from variable terrain. Scientific findings: - Block periodization superior to linear for ski athletes - Key muscles: Quads, glutes, hamstrings, core - ACL injuries preventable with glute/hamstring strength - Isometric leg endurance critical (sustained muscle contraction) - Plyometrics improve reaction time and neuromuscular control - Single-leg strength essential for ski-specific performance Physical demands of skiing: - Isometric leg endurance (sustained squat position) - Explosive lateral power (edge transitions) - Dynamic balance and proprioception (variable terrain) - Core stability (maintaining position over skis) - Quick reaction time (terrain changes, obstacles) - Eccentric leg strength (absorbing moguls, variable snow) Injury prevention focus: - ACL protection: Strong glutes and hamstrings - Knee health: VMO strength, proper tracking - Lower back: Core stability - Proper warm-up before skiing