Training Variants
3 different training focuses
Different training focuses within skiing. Each variant has specific goals, workout types, and training approaches.
Recreational Skier
Fitness to ski more, enjoy it more, and prevent injury
Leg endurance, stability, injury prevention
Performance Skier
Training for advanced skiing and demanding terrain
Power, agility, high-level performance
Backcountry/Touring
Endurance and strength for uphill travel and backcountry
Aerobic endurance, leg strength, self-rescue capability