Surfing/Equipment

Equipment

Recommended gear and budget guides

Smart investing: Quality equipment enhances training and reduces injury risk. Below are evidence-based recommendations at various budget levels.

Essential Equipment

Surfboard

The central piece of equipment. Board choice dramatically affects your surfing experience.

Board Types by Skill Level:

Beginner (Foam/Soft-Top):

  • 8-9 ft foam boards
  • Maximum stability and buoyancy
  • Forgiving on wipeouts
  • Recommended: Catch Surf, Wavestorm, SoftTech

Intermediate (Funboard/Mini-Mal):

  • 7-8 ft fiberglass or epoxy
  • Transition board to shorter lengths
  • Still stable, improving maneuverability

Advanced (Shortboard):

  • 5'6" - 6'6" based on height/weight
  • Performance-oriented
  • Less volume, more responsive

Alternative Shapes:

  • Fish: Wide, fast, good for smaller waves
  • Longboard: 9'+ for style, nose riding
  • Mid-length: 7-8 ft, trendy versatility

Volume Guidelines:

  • Beginners: 50-60+ liters
  • Intermediate: 30-45 liters
  • Advanced: 23-35 liters

Wetsuit

Protection from cold water and sun.

Thickness by Water Temperature:

  • 70°F+: Boardshorts/rashguard or spring suit (2mm)
  • 62-70°F: 3/2mm full suit
  • 55-62°F: 4/3mm full suit
  • 48-55°F: 5/4mm + boots, gloves, hood
  • Below 48°F: 6/5mm + full accessories

Construction Types:

  • Sealed seams: Good (standard)
  • Glued and blindstitched (GBS): Better (water resistance)
  • Taped seams: Best (premium cold water suits)

Recommended Brands: Patagonia, O'Neill, Rip Curl, Vissla, Xcel

Leash

Connects board to ankle. Safety equipment.

Sizing:

  • Match leash length to board length
  • Longboard: 10-11 ft leash
  • Shortboard: 6 ft leash
  • Big wave: Stronger, thicker cord

Wax

Provides traction on deck.

Temperature-Matched:

  • Cold water: Softer wax
  • Warm water: Harder wax
  • Base coat + topcoat system

Alternatives:

  • Traction pads (permanent grip)
  • Wax combs for texture refresh

Fins

Dramatically affect board performance.

Setups:

  • Thruster (3 fins): Most versatile
  • Quad (4 fins): Speed, looser feel
  • Single: Longboards, flow-style
  • Twin: Retro, fast, loose

Materials:

  • Plastic: Cheap, flexible
  • Fiberglass: Standard performance
  • Carbon: Stiff, responsive, expensive

Apparel & Protection

Sun Protection

Surfing = extended UV exposure.

  • Rashguard: UV protection, reduces wetsuit chafing
  • Surf hat: Wide brim, chin strap for waves
  • Reef-safe sunscreen: Face, hands, exposed areas

Accessories

  • Surf ear plugs: Prevent surfer's ear (exostosis)
  • Helmet (optional): Reef breaks, big waves

Transportation & Storage

Board Bag

Protects during transport.

Types:

  • Day bag: Light padding for daily transport
  • Travel bag: Heavy padding, multiple boards
  • Coffin bag: Multiple boards for air travel

Roof Racks

For car transport.

  • Soft racks: Budget, occasional use
  • Hard racks: Better security, frequent use
  • Board-specific mounts

Board Storage

  • Wall racks for home
  • Avoid direct sun exposure
  • Climate-controlled if possible

Budget Tiers

Minimal Budget - $400-700

Getting started:

  • Foam/soft-top board ($200-350): Wavestorm, Catch Surf
  • Used wetsuit or basic new suit ($100-200)
  • Leash ($25-35)
  • Wax ($5-10)
  • Rashguard ($25-40)

Moderate Budget - $1200-2000

Regular surfer setup:

  • Quality funboard or fish ($500-800)
  • Quality wetsuit for local conditions ($250-400)
  • Multiple leashes for different boards ($60-100)
  • Fin set ($60-120)
  • Day board bag ($50-100)
  • Wetsuit bucket and shampoo ($30-50)
  • Complete wax kit and accessories ($30-50)
  • Rashguards and surf apparel ($100-150)
  • Soft racks or hard racks ($80-200)

Comprehensive Budget - $4000+

Dedicated surfer quiver:

  • 3+ board quiver: shortboard, fish, longboard ($1500-3000)
  • Premium wetsuit ($400-600)
  • Backup wetsuit ($200-400)
  • Full fin collection ($200-400)
  • Travel board bag ($150-300)
  • Premium roof racks ($200-400)
  • Complete accessories ($200-300)
  • Surf trip fund

Board Maintenance

Regular Care

  • Rinse with fresh water after sessions
  • Store out of direct sun and heat
  • Check for dings/cracks regularly

Ding Repair

  • Solarez UV cure for small fixes
  • Epoxy repair kits for major damage
  • Professional repair for significant structural issues

Wetsuit Care

  • Rinse with fresh water every session
  • Wetsuit-specific shampoo periodically
  • Hang dry in shade (not direct sun)
  • Don't leave crumpled in trunk

Surf Fitness Equipment

Land Training

  • Balance board: Pop-up practice, stability
  • Indo Board or similar
  • Resistance bands: Paddling strength
  • Yoga mat: Flexibility and core

Swimming

  • Pool access for paddle fitness
  • Swim fins for body surfing/training

Cardio

  • Running, cycling for endurance
  • HIIT for paddle bursts

Safety Equipment

Standard

  • Knowledge of local conditions
  • Buddy system
  • Leash (don't surf without it)

Big Wave / Remote

  • Impact vest
  • Helmet
  • Inflation vest (specialty)

Technology

Surf Forecasting

  • Surfline, Magic Seaweed apps
  • Swell, wind, tide information
  • Cam checks

Tracking

  • Surfline Sessions (with Apple Watch)
  • GPS watches for wave count
  • Video analysis for improvement

Sources

  1. 1.Surfing Medicine International - Safety guidelines
  2. 2.Farley O, et al. (2012). "Physiological demands of competitive surfing." Journal of Strength and Conditioning Research.
  3. 3.Mendez-Villanueva A & Bishop D (2005). "Physiological aspects of surfboard riding performance." Sports Medicine.