Equipment
Recommended gear and budget guides
Smart investing: Quality equipment enhances training and reduces injury risk. Below are evidence-based recommendations at various budget levels.
Essential Equipment
Surfboard
The central piece of equipment. Board choice dramatically affects your surfing experience.
Board Types by Skill Level:
Beginner (Foam/Soft-Top):
- •8-9 ft foam boards
- •Maximum stability and buoyancy
- •Forgiving on wipeouts
- •Recommended: Catch Surf, Wavestorm, SoftTech
Intermediate (Funboard/Mini-Mal):
- •7-8 ft fiberglass or epoxy
- •Transition board to shorter lengths
- •Still stable, improving maneuverability
Advanced (Shortboard):
- •5'6" - 6'6" based on height/weight
- •Performance-oriented
- •Less volume, more responsive
Alternative Shapes:
- •Fish: Wide, fast, good for smaller waves
- •Longboard: 9'+ for style, nose riding
- •Mid-length: 7-8 ft, trendy versatility
Volume Guidelines:
- •Beginners: 50-60+ liters
- •Intermediate: 30-45 liters
- •Advanced: 23-35 liters
Wetsuit
Protection from cold water and sun.
Thickness by Water Temperature:
- •70°F+: Boardshorts/rashguard or spring suit (2mm)
- •62-70°F: 3/2mm full suit
- •55-62°F: 4/3mm full suit
- •48-55°F: 5/4mm + boots, gloves, hood
- •Below 48°F: 6/5mm + full accessories
Construction Types:
- •Sealed seams: Good (standard)
- •Glued and blindstitched (GBS): Better (water resistance)
- •Taped seams: Best (premium cold water suits)
Recommended Brands: Patagonia, O'Neill, Rip Curl, Vissla, Xcel
Leash
Connects board to ankle. Safety equipment.
Sizing:
- •Match leash length to board length
- •Longboard: 10-11 ft leash
- •Shortboard: 6 ft leash
- •Big wave: Stronger, thicker cord
Wax
Provides traction on deck.
Temperature-Matched:
- •Cold water: Softer wax
- •Warm water: Harder wax
- •Base coat + topcoat system
Alternatives:
- •Traction pads (permanent grip)
- •Wax combs for texture refresh
Fins
Dramatically affect board performance.
Setups:
- •Thruster (3 fins): Most versatile
- •Quad (4 fins): Speed, looser feel
- •Single: Longboards, flow-style
- •Twin: Retro, fast, loose
Materials:
- •Plastic: Cheap, flexible
- •Fiberglass: Standard performance
- •Carbon: Stiff, responsive, expensive
Apparel & Protection
Sun Protection
Surfing = extended UV exposure.
- •Rashguard: UV protection, reduces wetsuit chafing
- •Surf hat: Wide brim, chin strap for waves
- •Reef-safe sunscreen: Face, hands, exposed areas
Accessories
- •Surf ear plugs: Prevent surfer's ear (exostosis)
- •Helmet (optional): Reef breaks, big waves
Transportation & Storage
Board Bag
Protects during transport.
Types:
- •Day bag: Light padding for daily transport
- •Travel bag: Heavy padding, multiple boards
- •Coffin bag: Multiple boards for air travel
Roof Racks
For car transport.
- •Soft racks: Budget, occasional use
- •Hard racks: Better security, frequent use
- •Board-specific mounts
Board Storage
- •Wall racks for home
- •Avoid direct sun exposure
- •Climate-controlled if possible
Budget Tiers
Minimal Budget - $400-700
Getting started:
- •Foam/soft-top board ($200-350): Wavestorm, Catch Surf
- •Used wetsuit or basic new suit ($100-200)
- •Leash ($25-35)
- •Wax ($5-10)
- •Rashguard ($25-40)
Moderate Budget - $1200-2000
Regular surfer setup:
- •Quality funboard or fish ($500-800)
- •Quality wetsuit for local conditions ($250-400)
- •Multiple leashes for different boards ($60-100)
- •Fin set ($60-120)
- •Day board bag ($50-100)
- •Wetsuit bucket and shampoo ($30-50)
- •Complete wax kit and accessories ($30-50)
- •Rashguards and surf apparel ($100-150)
- •Soft racks or hard racks ($80-200)
Comprehensive Budget - $4000+
Dedicated surfer quiver:
- •3+ board quiver: shortboard, fish, longboard ($1500-3000)
- •Premium wetsuit ($400-600)
- •Backup wetsuit ($200-400)
- •Full fin collection ($200-400)
- •Travel board bag ($150-300)
- •Premium roof racks ($200-400)
- •Complete accessories ($200-300)
- •Surf trip fund
Board Maintenance
Regular Care
- •Rinse with fresh water after sessions
- •Store out of direct sun and heat
- •Check for dings/cracks regularly
Ding Repair
- •Solarez UV cure for small fixes
- •Epoxy repair kits for major damage
- •Professional repair for significant structural issues
Wetsuit Care
- •Rinse with fresh water every session
- •Wetsuit-specific shampoo periodically
- •Hang dry in shade (not direct sun)
- •Don't leave crumpled in trunk
Surf Fitness Equipment
Land Training
- •Balance board: Pop-up practice, stability
- •Indo Board or similar
- •Resistance bands: Paddling strength
- •Yoga mat: Flexibility and core
Swimming
- •Pool access for paddle fitness
- •Swim fins for body surfing/training
Cardio
- •Running, cycling for endurance
- •HIIT for paddle bursts
Safety Equipment
Standard
- •Knowledge of local conditions
- •Buddy system
- •Leash (don't surf without it)
Big Wave / Remote
- •Impact vest
- •Helmet
- •Inflation vest (specialty)
Technology
Surf Forecasting
- •Surfline, Magic Seaweed apps
- •Swell, wind, tide information
- •Cam checks
Tracking
- •Surfline Sessions (with Apple Watch)
- •GPS watches for wave count
- •Video analysis for improvement
Sources
- 1.Surfing Medicine International - Safety guidelines
- 2.Farley O, et al. (2012). "Physiological demands of competitive surfing." Journal of Strength and Conditioning Research.
- 3.Mendez-Villanueva A & Bishop D (2005). "Physiological aspects of surfboard riding performance." Sports Medicine.