Training Variants
3 different training focuses
Different training focuses within surfing. Each variant has specific goals, workout types, and training approaches.
Recreational Surfer
General fitness to enjoy surfing more
Paddle endurance, pop-up strength, injury prevention
Performance Surfer
Training for advanced maneuvers and competition
Rotational power, explosive strength, surf-specific conditioning
Surf Trip Preparation
Preparing for a surf trip when landlocked
Paddle endurance, overall conditioning, injury prevention