Training Variants
5 different training focuses
Different training focuses within triathlon. Each variant has specific goals, workout types, and training approaches.
Sprint Triathlon
Short-course triathlon focusing on speed and fast transitions
"High intensity throughout, fast transitions crucial"
Key Workouts
Limiting Factors
Olympic Triathlon
Standard distance triathlon requiring balanced endurance and speed
"Sustained threshold effort, pacing strategy essential"
Key Workouts
Limiting Factors
Ironman 70.3 / Half
Half-Ironman distance where nutrition becomes a critical factor
"4-7 hour race, nutrition determines outcome"
Key Workouts
Limiting Factors
Ironman Full
Full Ironman distance - the ultimate endurance test
"8-17 hour race, becomes a mental and nutritional challenge"
Key Workouts
Limiting Factors
XTERRA / Off-Road
Off-road triathlon with trail running and mountain biking
"Technical terrain, equipment management"
Key Workouts
Limiting Factors