Training Variants
4 different training focuses
Different training focuses within hypertrophy. Each variant has specific goals, workout types, and training approaches.
General Hypertrophy
Balanced muscle building across all body parts
Overall muscle growth, balanced development
8-12 primary, 10-15 accessoryRest: 60-90 seconds
Advanced Hypertrophy
Higher volume for experienced lifters
Maximum muscle growth, specialization
6-12 primary, 10-20 accessoryRest: 60-120 seconds
Functional Hypertrophy
Muscle building with athletic performance
Size with strength and power carryover
6-10 primary, 8-12 accessoryRest: 90-120 seconds
Time-Efficient Hypertrophy
Maximum muscle stimulus in minimal time
Efficient muscle building for busy schedules
8-15, supersets/circuitsRest: 30-60 seconds (supersets)