Marathon and triathlon training.

With strength and hypertrophy built in.

Download on theApp StoreGet it onGoogle Play
Lafe home screenWorks with Apple Watch, Garmin, Oura, WHOOP and Wahoo
Apple HealthGarminStravaWHOOPOuraHealth Connect

Adapts daily

Workouts that adapt daily.

Sleep, heart rate and sore legs change today's session.

Morning check-in

Race

Every session builds to race day.

Marathon, 70.3 or Ironman. Pace and heart rate set for you.

Threshold session

Strength and hypertrophy

Lift without wrecking your key runs.

Gym days placed around your hard sessions.

Logging a deadlift set and rating its effortPlate calculator loading 140 kg

Insights

See what is working.

Easy pace trend

Track your progress

Ask Lafe

Ask Lafe anything

Play

Every workout builds your city.

Lafe City

Start your race block.

Download on theApp StoreGet it onGoogle Play