Swim
Run
Gym
We went to the moon in the 1960s.
Yet we still don't have a personalised, adaptable training app?
Introducing
Lafe
The training app built just for you.
One app. 9 sports.
Deep sport-specific knowledge. Not generic templates.
🏃
Running
Enforces the 80/20 rule. Adjusts fueling by race distance.
80% of volume must be easy (Zone 1-2)
No tempo within 48hrs of long run
Marathon fueling ≠ 5K fueling. Plans differ by distance
Connected
All your data. One place.
Sync your wearables and apps. Your training data finally lives in one place.
Apple Health
WHOOP
Garmin
Strava
Oura
Health ConnectPersonalised
Workouts made just for you.
Your injuries, your goals, your schedule. Every session is built around what matters to you.
Logger
Log sets. Track runs.
One app.
Dedicated gym and circuit logger for strength and HYROX. Sync your runs, rides, and swims from your wearable.
Training Load
All your sports.
One view.
Weekly training load and recovery across every sport you train. See the full picture.
Workout Library
Deep workout library.
Real coaching detail.
Sport-specific sessions with pacing, fueling, and walk strategies. Not just sets and reps.
Community
Train together.
Push each other.
See your crew's sessions, compare training load, and stay accountable. A social feed built for serious athletes.
⚡
Activity Feed
Every session your crew logs, live. Pace charts and effort scores in one scroll.
🗺️
Community Map
Compare weekly volume, easy pace, and training polarization against your group. See where you stand.
🤝
Crews
Create or join a crew around your sport, race, or goal. Train with your people, not strangers.