Training Philosophy

Nutrition is the invisible foundation of athletic performance. You cannot out-train a poor diet, and you cannot supplement your way out of poor eating habits. The best nutrition plan is the one you can follow consistently. Our approach prioritizes: 1. Evidence over hype - we follow the science, not trends 2. Individualization - your needs differ from others 3. Sustainability - the best diet is the one you can maintain 4. Simplicity - master fundamentals before optimization 5. Flexibility - perfect is the enemy of good (80/20 rule)