Library
Hyrox
v1.1.0
4 variants10 rules5 injury guides2 articles
Philosophy
Core training principles and methodology
Training Variants
4Different training focuses and approaches
Training Rules
10Evidence-based constraints for workout generation
Injury Modifications
5Guidelines for training with common injuries
Safety & Emergencies
Know when training becomes dangerous
Research & Evidence
2Peer-reviewed science backing our methodology
Equipment
Recommended gear and budget guides
Help Improve This Module
Your expertise and feedback directly improve our training algorithms.