Training Philosophy

Strength training builds the foundation for force production, athletic performance, and longevity. This module focuses on developing maximum strength through heavy compound movements with lower rep ranges and longer rest periods to optimize neural adaptations. Key principles: - Heavy loads (80-100% 1RM) drive strength adaptations - Low rep ranges (1-6) maximize force production - Long rest periods (3-5 min) allow full recovery between sets - Compound movements are the foundation - Quality over quantity - each rep should be executed with intent - Neural efficiency improves before muscle size This module is designed for: - Athletes needing maximum force production - Individuals focused on getting stronger (not bigger) - Supporting other sports with a strength foundation - Building power output capacity For muscle building/hypertrophy goals, use the dedicated Hypertrophy module instead.