Library
Surfing
v1.0
3 variants7 rules5 injury guides5 articles
Philosophy
Core training principles and methodology
Training Variants
3Different training focuses and approaches
Training Rules
7Evidence-based constraints for workout generation
Injury Modifications
5Guidelines for training with common injuries
Safety & Emergencies
Know when training becomes dangerous
Research & Evidence
5Peer-reviewed science backing our methodology
Equipment
Recommended gear and budget guides
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