The fitness app that keeps you
Focus on the work.
Not the plan.
Lafe connects with your Garmin, Strava, Apple Health and Health Connect to build a living model of your fitness.
It understands your unique context, manages your load, and generates your workouts. You just show up.
Accountability.
Literally.
We build a custom accountability stack just for you from the pillars below.
| Pillar | The Logic |
|---|---|
Workouts | Automatically sync and match your runs, swims, and cycles from your wearable to your plan. |
Heart Zones | Hit specific weekly time targets in Zone 2 to build your aerobic foundation and Zone 4 to maximize your top-end engine. |
Sleep Consistency | Sleeping at the same time every night is the highest leverage way to maximize REM, deep sleep, and total recovery. Read more |
Gym Logger | Track your lifts directly in the app to ensure progressive overload. |
Step Count | Maintain a baseline step count for metabolic health and recovery. |
Photo Verification | Camera verification for total integrity. No gallery uploads allowed. |
Weekly Check-in | Short weekly review to update your training plan for the week ahead. |
Questions? Answers.
Lafe is a fitness app designed to keep you accountable for your goals. It connects with Strava, Garmin, and other wearables to build a living model of your fitness and creates personalized daily workouts that adapt to your progress.
Progress is verified across your accountability pillars (Workouts, Heart Zones, Sleep, Gym, Steps, and Photo Verification). Most are automatically verified from your wearables, except for gym sessions and photo check-ins which are handled directly in the app.
Lafe can help you with any fitness goal, but we specialize in Running, Swimming, Cycling, Hyrox, and Strength/Hypertrophy training.
Automatic workout sync, wearable integration, an AI coach that can update your plan on command, strain and recovery metrics, personalized notifications, and dynamic training plans.
Securely via Stripe. We never see or store your raw card information. Your stake is held safely until your challenge is complete.
Lafe charges a challenge fee (see pricing). Our incentive is not to earn money from you failing; if you miss a target, we will happily credit that money towards your next goal to keep you moving.
You talk directly to the founder (Luv) via email and WhatsApp.
The Protocol.
Join the mailing list.
Personal stories, fitness deep dives and more. One article a month.