Swim
Hyrox
Gym
The AI fitness coach that adapts
Your wearable tells you how you slept.
But what should you actually do today?
86%
Recovery
45ms
HRV
↑ 12% vs avg
🏃
10K Pace
5:33/km
7.2hrs
Sleep
1.6h
4.1h
1.2h
0.3h
Training apps give you rigid plans that ignore your body.
Wearables give you data without action.
ChatGPT forgets everything you told it yesterday.
Introducing
Lafe
The AI fitness coach that actually knows you.
It Remembers
Tell it once.
It remembers forever.
Your injuries, your schedule, your preferences, your goals. Tell Lafe what matters and it builds a picture of you that gets smarter over time.
It Adapts
Your plan adapts to how
you actually feel today.
Every morning, Lafe checks your readiness and refines your workout. High recovery? Push it. Low recovery? Dial it back.
It Plans With You
See your week.
Shape your week.
The Weekly Summit shows what's ahead. Don't like Tuesday? Move it. Life got busy? Lafe adjusts.
↔️
Move
Tempo Run → Thursday
📊
Adjust
Lower intensity this week
⏭️
Skip
Rest on Wednesday
Add
Extra mobility session
It Learns You
Your fitness, measured.
Your progress, tracked.
Lafe builds a realtime picture of your abilities across every sport you train. Watch yourself get faster, stronger, and fitter over time.
One coach. All your sports.
Deep sport-specific knowledge. Not generic templates.
🏃
Running
Enforces the 80/20 rule. Adjusts fueling by race distance.
12
workout templates
11
injury modifications
6
race variants
80% of volume must be easy (Zone 1-2)
No tempo within 48hrs of long run
Marathon fueling ≠ 5K fueling. Plans differ by distance