Library
Brazilian Jiu-Jitsu
v1.1.0
3 variants8 rules11 injury guides5 articles
Philosophy
Core training principles and methodology
Training Variants
3Different training focuses and approaches
Training Rules
8Evidence-based constraints for workout generation
Injury Modifications
11Guidelines for training with common injuries
Safety & Emergencies
Know when training becomes dangerous
Research & Evidence
5Peer-reviewed science backing our methodology
Equipment
Recommended gear and budget guides
Help Improve This Module
Your expertise and feedback directly improve our training algorithms.