Training Variants
3 different training focuses
Different training focuses within brazilian jiu-jitsu. Each variant has specific goals, workout types, and training approaches.
Recreational BJJ
S&C to support hobbyist training 2-3x/week
General fitness, injury prevention, longevity
Competitive BJJ
Periodized S&C for competition preparation
Peaking for competition, sport-specific power
BJJ + Strength
Concurrent S&C and mat training for athletes pursuing both BJJ skill and measurable strength gains
Balanced strength development alongside mat performance