Library
Powerlifting
v1.4.0
5 variants8 rules4 injury guides3 articles
Philosophy
Core training principles and methodology
Training Variants
5Different training focuses and approaches
Training Rules
8Evidence-based constraints for workout generation
Injury Modifications
4Guidelines for training with common injuries
Safety & Emergencies
Know when training becomes dangerous
Research & Evidence
3Peer-reviewed science backing our methodology
Equipment
Recommended gear and budget guides
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