Library
Triathlon
v1.3.0
5 variants12 rules5 injury guides7 articles
Philosophy
Core training principles and methodology
Training Variants
5Different training focuses and approaches
Training Rules
12Evidence-based constraints for workout generation
Injury Modifications
5Guidelines for training with common injuries
Safety & Emergencies
Know when training becomes dangerous
Research & Evidence
7Peer-reviewed science backing our methodology
Equipment
Recommended gear and budget guides
Help Improve This Module
Your expertise and feedback directly improve our training algorithms.